I created Mindful Mobility Yoga to help you move more freely, feel stronger, and connect more deeply with your body. It is a vinyasa style practice. This class merges traditional yoga poses with functional movement drills to enhance your mobility and alignment. I’ll guide you to focus on each transition, encouraging awareness and breathwork so you leave feeling both energized and centered. 

Foundational Flow is the perfect place to start if you’re new to yoga or looking to revisit the basics. In this class, I’ll walk you through essential postures, alignment tips, and gentle flows. My goal is to help you develop confidence in your practice, so you can step onto the mat with clarity and ease—no matter where you are on your yoga journey. 

I’ve experienced stress at its extremes and found solace through gentle yoga and proven relaxation methods. I combine slow, mindful poses with calming techniques like breathwork and guided relaxation. Whether you’re seeking a break from daily pressures or better rest at night, you’ll leave with practical tools to steady your mind and ease tension—one relaxed breath at a time.